Drills/Videos

Practice/Training Videos and Information

This page will be used to post youtube videos and other information that coaches recommend for practicing on your own time.  To start, Wall ball is one of the easiest ways for players to improve on their own.  At times, it can get boring and we see players stop after 10-12 throws per side.  The Wall Ball Videos below recommend 50 on each side and give variations of wall ball techniquest to add to a full routine and work passing, shooting, dodging, and more.  The Shooting Videos demonstrate a technique that Salisbury State’s best shooters use practicing and perfecting straight overhand shooting.  The Defense Videos focus on defensive concepts that were covered during Fall practices.  These can be done outside of practice to dramatically improve over the spring.

Wall ball and Passing Videos

• Jim Berkman (Salisbury State Lacrosse Head Coach) Created two youtube videos explaining wall ball drills to keep it fun and improve stick skills dramatically.
  • Jim Berkman’s Wall Ball Video Part 1
  • Jim Berkman’s Wall Ball Video Part 2
  • Kylor Berkman’s video of the actual wall ball routine created by his father and done on a wall

Defense Videos

• Fixing Common Defensive Mistakes – Ball Stance
• 6 Defensive Drills to Make Defenders Dominate

Shooting Videos

• Salisbury Shooting Drills
  • Baby Sweeps
  • Catch and Shoot
  • Dodge, Shoot and Curl
  • Hitch and Shoot
  • Step Downs